Beginner
Introduction to Mindfulness for Recovery
A practical, evidence-informed beginner course teaching core mindfulness skills tailored to addiction recovery. Through short guided practices, experiential exercises, and trauma-sensitive adaptations, learners build moment-to-moment awareness, distress tolerance, and relapse-prevention tools suited to Canadian clinical and community contexts.
Lifetime accessCertificate of completion19 lessonsMobile & desktop
Harm ReductionTrauma-Informed Care
$40CAD
4 CEU hrs
What you'll learn
Identify and track craving and trigger patterns using mindful observation
Use brief grounding practices (1–10 minutes) to reduce reactivity in high-risk moments
Employ urge-surfing and the RAIN method to manage cravings and distress
Design a personalized daily mindfulness plan and a mindful relapse-prevention worksheet
Apply self-compassion and trauma-sensitive approaches to support sustained recovery
Requirements
- No prior meditation experience required
