Beginner
Self-Care and Burnout Prevention for Helping Professionals
A beginner-level, evidence-informed 4-hour course for Canadian helping professionals that teaches individual and workplace strategies to prevent burnout, build sustainable self-care plans, and promote culturally safe practice. Blends Canadian guidelines, practical exercises, and implementation approaches suitable for clinical and community settings.
Lifetime accessCertificate of completion15 lessonsMobile & desktop
Cultural CompetencySelf-Care & Burnout Prevention
$40CAD
4 CEU hrs
What you'll learn
Recognize definitions, prevalence, risk factors and early signs of burnout among Canadian helping professionals.
Apply evidence-based individual self-care strategies (sleep, movement, nutrition, mindfulness, emotion regulation) and build a personalized, sustainable self-care plan.
Describe workplace and team-level approaches (including the Mental Health Commission of Canada’s National Standard) to prevent burnout and support staff, with attention to Indigenous cultural safety.
Plan practical next steps to implement and monitor self-care and burnout-prevention strategies in your role and workplace.
